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7-Eleven Salad

Sticky Yam and Nameko Mushroom Salad Calories & Nutrition

長芋となめこのねばねばサラダ

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¥257 incl. tax

Diet Score S 77 Workout Score A 52
Added September 7, 2026
Sticky Yam and Nameko Mushroom Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 30 kcal
P Protein 1.6 g
F Fat 0.3 g
C Carbohydrates 6.5 g
Available carbohydrate 3.9g
Fiber 2.6g
Salt 1.7g

Log in the app After eating this, how much is left for today? Today 30 / 2,000 kcal Left 1,970 kcal P1.6/75g F0.3/56g C6.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total30kcal
Protein 1.6gFat 0.3gCarbohydrates 6.5g
長芋10kcal
1パック (50g)
なめこ5kcal
1パック (30g)
おくら5kcal
1パック (20g)
わかめ10kcal
1パック (10g)

Is this product data accurate?
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FAQ

How many calories are in Sticky Yam and Nameko Mushroom Salad?

Sticky Yam and Nameko Mushroom Salad from 7-Eleven has 30 kcal.

What are the protein, fat and carbs (PFC) in Sticky Yam and Nameko Mushroom Salad?

1.6g protein, 0.3g fat and 6.5g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/23/2026.

Which 7-Eleven items have similar nutrition to Sticky Yam and Nameko Mushroom Salad?

For example, One-Third Daily Vegetable Salad (30 kcal, 1.6g protein, 0.5g fat, 5.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.