kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > 明太もちゅチーズまん

7-Eleven Pastry

明太もちゅチーズまん Calories & Nutrition

Add

¥190 incl. tax

Diet Score A 66 Workout Score B 38
Added October 5, 2026
明太もちゅチーズまん
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 204 kcal
P Protein 5.7 g
F Fat 5.3 g
C Carbohydrates 34.0 g
Available carbohydrate 32.9g
Fiber 1.1g
Salt 0.6g

Log in the app After eating this, how much is left for today? Today 204 / 2,000 kcal Left 1,796 kcal P5.7/75g F5.3/56g C34/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total204kcal
Protein 5.7gFat 5.3gCarbohydrates 34g
明太もちチーズまん204kcal
1個 (110g)

Is this product data accurate?
See More (Search by this PFC)
Lawson FamilyMart KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in 明太もちゅチーズまん?

明太もちゅチーズまん from 7-Eleven has 204 kcal.

What are the protein, fat and carbs (PFC) in 明太もちゅチーズまん?

5.7g protein, 5.3g fat and 34.0g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to 明太もちゅチーズまん?

For example, 直巻もち麦おむすび　ツナ明太マヨネーズ (189 kcal, 5.1g protein, 4.2g fat, 34.3g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.