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高菜チャーハンおむすび Calories & Nutrition
¥203 incl. tax
Added September 28, 2026
* Actual price may differ. For details, please check the official website or in-store.
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Total for this 194kcal item plus one more
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FAQ
How many calories are in 高菜チャーハンおむすび?
高菜チャーハンおむすび from 7-Eleven has 194 kcal.
What are the protein, fat and carbs (PFC) in 高菜チャーハンおむすび?
5.2g protein, 4.7g fat and 33.5g carbs. Salt equivalent is 3.1g.
Are these official nutrition values?
These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 9/29/2026.
Which 7-Eleven items have similar nutrition to 高菜チャーハンおむすび?
For example, Plum and Shiso Inari Sushi (188 kcal, 5.4g protein, 3.6g fat, 34.2g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost