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5-Grain and Vegetable Rice Salad with Fish Sauce Dressing Calories & Nutrition

【東京都の一部・神奈川県の一部】ナンプラー香る5種の雑穀と野菜ライスサラダ

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Diet Score A 66 Workout Score B 42
Added August 31, 2026
5-Grain and Vegetable Rice Salad with Fish Sauce Dressing
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 183 kcal
P Protein 5.9 g
F Fat 4.9 g
C Carbohydrates 31.2 g
Available carbohydrate Est. 28.0g
Fiber Est. 3.2g
Salt 2.5g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/31/2026

Log in the app After eating this, how much is left for today? Today 183 / 2,000 kcal Left 1,817 kcal P5.9/75g F4.9/56g C31.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total183kcal
Protein 5.9gFat 4.9gCarbohydrates 31.2g
ライスサラダ183kcal
1カップ (240g)

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FAQ

How many calories are in 5-Grain and Vegetable Rice Salad with Fish Sauce Dressing?

5-Grain and Vegetable Rice Salad with Fish Sauce Dressing from FamilyMart has 183 kcal.

What are the protein, fat and carbs (PFC) in 5-Grain and Vegetable Rice Salad with Fish Sauce Dressing?

5.9g protein, 4.9g fat and 31.2g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/10/2026.

Which FamilyMart items have similar nutrition to 5-Grain and Vegetable Rice Salad with Fish Sauce Dressing?

For example, 2種のきのこいなり寿司 (180 kcal, 4.3g protein, 3.7g fat, 32.8g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.