Home > Shop List > 7-Eleven > Product List > 阿部商店監修 いかめしおむすび
阿部商店監修 いかめしおむすび Calories & Nutrition
¥246 incl. tax
Added September 28, 2026
* Actual price may differ. For details, please check the official website or in-store.
After eating this, how much is left for today?
Log your meals to see your remaining calories and macros for today
Estimate by ingredient
Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
Is this product data accurate?
Recommended Pairings
Total for this 231kcal item plus one more
FAQ
How many calories are in 阿部商店監修 いかめしおむすび?
阿部商店監修 いかめしおむすび from 7-Eleven has 231 kcal.
What are the protein, fat and carbs (PFC) in 阿部商店監修 いかめしおむすび?
6.0g protein, 1.6g fat and 48.9g carbs. Salt equivalent is 2.3g.
Are these official nutrition values?
These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 9/29/2026.
Which 7-Eleven items have similar nutrition to 阿部商店監修 いかめしおむすび?
For example, Sekihan Okowa Onigiri (Sticky Rice with Red Beans) (225 kcal, 5.1g protein, 0.9g fat, 50.0g carbs).
Explore 7-Eleven
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost