Nutrition Distribution
Nutrition Distribution
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Onigiri Nutrition Summary
We list 56 Onigiri items across 11 restaurant chains. Across all 56 items, calories range from 153kcal to 680kcal, averaging 252kcal. Average protein is 6.4g, with 0 high-protein items (≥20g) and 53 low-calorie items (≤500kcal).
Genre breakdown: Onigiri(50品), Bento Box(4品), Bread(1品), Rice Bowl(1品).
FAQ
Q. What is the lowest calorie Onigiri at restaurants?
"はかた地どりの鶏めしおにぎり" from Lawson has the lowest calories at 153kcal.
Q. What is the average calorie count for Onigiri?
The average calorie count for Onigiri across 11 restaurant chains is 252kcal.
Q. Which Onigiri has the most protein?
"おにぎりおかずセット(九州産辛子高菜・博多辛子明太子)" from Lawson has the most protein at 18g.
Q. Where does the nutrition data for Onigiri come from?
The data is independently compiled and estimated by our team based on nutrition information published by each chain. Every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
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