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FamilyMart Onigiri

炙り焼　牛ハラミおむすび Calories & Nutrition

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¥240 incl. tax

Diet Score B 63 Workout Score D 29 Compare Onigiri across chains
Added September 28, 2026
炙り焼　牛ハラミおむすび
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 189 kcal
P Protein 4.0 g
F Fat 1.7 g
C Carbohydrates 39.6 g
Available carbohydrate Est. 38.0g
Fiber Est. 1.6g
Salt 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/28/2026

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Adjusted total189kcal
Protein 4gFat 1.7gCarbohydrates 39.6g
白米150kcal
1個 (140g)
牛ハラミ炙り焼き39kcal
1個 (35g)

Is this product data accurate?
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FAQ

How many calories are in 炙り焼　牛ハラミおむすび?

炙り焼　牛ハラミおむすび from FamilyMart has 189 kcal.

What are the protein, fat and carbs (PFC) in 炙り焼　牛ハラミおむすび?

4.0g protein, 1.7g fat and 39.6g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 9/29/2026.

Which FamilyMart items have similar nutrition to 炙り焼　牛ハラミおむすび?

For example, Sesame Rice with Seaweed Paste Onigiri (186 kcal, 3.2g protein, 1.5g fat, 40.2g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.