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FamilyMart Onigiri

Sesame Rice with Seaweed Paste Onigiri Calories & Nutrition

ごま入りごはん　海苔佃煮おむすび

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Diet Score B 63 Workout Score D 23
Added August 10, 2026
Sesame Rice with Seaweed Paste Onigiri
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 186 kcal
P Protein 3.2 g
F Fat 1.5 g
C Carbohydrates 40.2 g
Available carbohydrate Est. 38.5g
Fiber Est. 1.7g
Salt 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/10/2026

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Adjusted total186kcal
Protein 3.2gFat 1.5gCarbohydrates 40.2g
白米160kcal
1個 (100g)
海苔佃煮20kcal
1個 (15g)
ごま6kcal
1個 (2g)

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Showing the past 6 months.

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FAQ

How many calories are in Sesame Rice with Seaweed Paste Onigiri?

Sesame Rice with Seaweed Paste Onigiri from FamilyMart has 186 kcal.

What are the protein, fat and carbs (PFC) in Sesame Rice with Seaweed Paste Onigiri?

3.2g protein, 1.5g fat and 40.2g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 9/26/2026.

Which FamilyMart items have similar nutrition to Sesame Rice with Seaweed Paste Onigiri?

For example, Hand-Rolled Seaweed (183 kcal, 3.2g protein, 1.3g fat, 40.2g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.