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7-Eleven Dessert

みたらしもこ Calories & Nutrition

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¥214 incl. tax

Diet Score A 63 Workout Score C 16
Added October 12, 2026
みたらしもこ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Dessert Avg
Calories 213 kcal
P Protein 2.5 g
F Fat 13.5 g
C Carbohydrates 20.4 g
Available carbohydrate 20.2g
Fiber 0.2g
Salt 0.4g

Log in the app After eating this, how much is left for today? Today 213 / 2,000 kcal Left 1,787 kcal P2.5/75g F13.5/56g C20.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total213kcal
Protein 2.5gFat 13.5gCarbohydrates 20.4g
みたらしもこ213kcal
1食 (70g)

Is this product data accurate?
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FAQ

How many calories are in みたらしもこ?

みたらしもこ from 7-Eleven has 213 kcal.

What are the protein, fat and carbs (PFC) in みたらしもこ?

2.5g protein, 13.5g fat and 20.4g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to みたらしもこ?

For example, 北海道産男爵とハムのポテトサラダ (207 kcal, 3.1g protein, 13g fat, 20g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.