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7-Eleven Sandwich

ごろっとみかんサンド Calories & Nutrition

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¥475 incl. tax

Diet Score A 63 Workout Score C 29
Added October 19, 2026
ごろっとみかんサンド
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 238 kcal
P Protein 4.8 g
F Fat 9.9 g
C Carbohydrates 33.2 g
Available carbohydrate 31.6g
Fiber 1.6g
Salt 0.5g

Log in the app After eating this, how much is left for today? Today 238 / 2,000 kcal Left 1,762 kcal P4.8/75g F9.9/56g C33.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total238kcal
Protein 4.8gFat 9.9gCarbohydrates 33.2g
フルーツサンド238kcal
1食 (150g)

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FAQ

How many calories are in ごろっとみかんサンド?

ごろっとみかんサンド from 7-Eleven has 238 kcal.

What are the protein, fat and carbs (PFC) in ごろっとみかんサンド?

4.8g protein, 9.9g fat and 33.2g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Which 7-Eleven items have similar nutrition to ごろっとみかんサンド?

For example, Sweet Red Bean Paste and Margarine Bread (246 kcal, 4.6g protein, 10g fat, 34g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.