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Home > Shop List > 7-Eleven > Product List > ブロッコリーサラダロール

7-Eleven Sandwich

ブロッコリーサラダロール Calories & Nutrition

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¥149 incl. tax

Diet Score A 66 Workout Score B 43
Added October 19, 2026
ブロッコリーサラダロール
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 197 kcal
P Protein 6.3 g
F Fat 8.3 g
C Carbohydrates 25.5 g
Available carbohydrate 22.9g
Fiber 2.6g
Salt 1.3g

Log in the app After eating this, how much is left for today? Today 197 / 2,000 kcal Left 1,803 kcal P6.3/75g F8.3/56g C25.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total197kcal
Protein 6.3gFat 8.3gCarbohydrates 25.5g
ロールパン130kcal
1食 (50g)
ブロッコリーサラダ67kcal
1食 (40g)

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FAQ

How many calories are in ブロッコリーサラダロール?

ブロッコリーサラダロール from 7-Eleven has 197 kcal.

What are the protein, fat and carbs (PFC) in ブロッコリーサラダロール?

6.3g protein, 8.3g fat and 25.5g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Which 7-Eleven items have similar nutrition to ブロッコリーサラダロール?

For example, なめらか口どけ窯焼きプリン (199 kcal, 7.0g protein, 7.8g fat, 25g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.