kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > 里芋とレンコンの明太マヨネーズサラダ

7-Eleven Salad

里芋とレンコンの明太マヨネーズサラダ Calories & Nutrition

Add

¥322 incl. tax

Diet Score S 74 Workout Score C 23
Added October 19, 2026
里芋とレンコンの明太マヨネーズサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 135 kcal
P Protein 2.5 g
F Fat 8.3 g
C Carbohydrates 13.7 g
Available carbohydrate 11.5g
Fiber 2.2g
Salt 1.2g

Log in the app After eating this, how much is left for today? Today 135 / 2,000 kcal Left 1,865 kcal P2.5/75g F8.3/56g C13.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total135kcal
Protein 2.5gFat 8.3gCarbohydrates 13.7g
里芋とレンコンの明太マヨネーズサラダ135kcal
1食 (126g)

Is this product data accurate?
See More (Search by this PFC)
Lawson FamilyMart KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in 里芋とレンコンの明太マヨネーズサラダ?

里芋とレンコンの明太マヨネーズサラダ from 7-Eleven has 135 kcal.

What are the protein, fat and carbs (PFC) in 里芋とレンコンの明太マヨネーズサラダ?

2.5g protein, 8.3g fat and 13.7g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Which 7-Eleven items have similar nutrition to 里芋とレンコンの明太マヨネーズサラダ?

For example, コールスローサラダ (120 kcal, 2.6g protein, 8.1g fat, 10g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.