kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > ザーサイと食べるピリ辛ラー油白菜

7-Eleven Salad

ザーサイと食べるピリ辛ラー油白菜 Calories & Nutrition

Add

¥214 incl. tax

Diet Score S 76 Workout Score B 39
Added October 27, 2026
ザーサイと食べるピリ辛ラー油白菜
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 56 kcal
P Protein 2.1 g
F Fat 2.9 g
C Carbohydrates 7.0 g
Available carbohydrate 3.8g
Fiber 3.2g
Salt 2.2g

Log in the app After eating this, how much is left for today? Today 56 / 2,000 kcal Left 1,944 kcal P2.1/75g F2.9/56g C7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total56kcal
Protein 2.1gFat 2.9gCarbohydrates 7.0g
ピリ辛白菜和え56kcal
1食 (110g)

Is this product data accurate?
See More (Search by this PFC)
Lawson FamilyMart KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki Seijo Ishii Life

FAQ

How many calories are in ザーサイと食べるピリ辛ラー油白菜?

ザーサイと食べるピリ辛ラー油白菜 from 7-Eleven has 56 kcal.

What are the protein, fat and carbs (PFC) in ザーサイと食べるピリ辛ラー油白菜?

2.1g protein, 2.9g fat and 7.0g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/27/2026.

Which 7-Eleven items have similar nutrition to ザーサイと食べるピリ辛ラー油白菜?

For example, ７Ｐ　ひき肉入り麻婆豆腐の素　甘口 (57 kcal, 2.2g protein, 2.8g fat, 5.9g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.