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7-Eleven Dessert

おいもモンブランとすいーとんパフェ Calories & Nutrition

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¥410 incl. tax

Diet Score A 58 Workout Score C 25
Added November 9, 2026
おいもモンブランとすいーとんパフェ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Dessert Avg
Calories 286 kcal
P Protein 4.8 g
F Fat 12.9 g
C Carbohydrates 37.9 g
Available carbohydrate 37.2g
Fiber 0.7g
Salt 0.3g

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Log in the app After eating this, how much is left for today? Today 286 / 2,000 kcal Left 1,714 kcal P4.8/75g F12.9/56g C37.9/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total286kcal
Protein 4.8gFat 12.9gCarbohydrates 37.9g
パフェ全体286kcal
1食 (135g)

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FAQ

How many calories are in おいもモンブランとすいーとんパフェ?

おいもモンブランとすいーとんパフェ from 7-Eleven has 286 kcal.

What are the protein, fat and carbs (PFC) in おいもモンブランとすいーとんパフェ?

4.8g protein, 12.9g fat and 37.9g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/10/2026.

Which 7-Eleven items have similar nutrition to おいもモンブランとすいーとんパフェ?

For example, Waffle Cone Ice Cream, Rich Milk (285 kcal, 5.1g protein, 14g fat, 36g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.