Nutrition Distribution
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59 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Data corrected — ザクタルハム
- Official values revised — Sriracha Grilled Chicken & Cheese Sandwich, Tandoori Chicken Sandwich
- Official values revised — Hot Cafe Latte
- Data updated — Iced Oolong Tea, Iced Cafe Latte, Iced Coffee and 8 more products
- Data updated — Roast Beef
- Data corrected — Teriyaki Chicken Sandwich, Roast Beef
- Price changed — Teriyaki Chicken Sandwich, Avocado Chicken, Salad Chicken and 2 more products
- Official values revised — Kids Egg, Kids Teriyaki Chicken
and 1 more
Subway Nutrition Summary
Subway offers 59 menu items. Across the 58 items with published calorie data, calories range from 1kcal to 1430kcal, averaging 191kcal. Average protein is 8.6g, with 2 high-protein items (≥20g) and 57 low-calorie items (≤500kcal).
Genre breakdown: Sandwich(20品), Salad(14品), Juice(8品), Coffee(6品), Snack(4品), Tea(2品), Pastry(2品), Bread(1品).
FAQ
Q. What is the lowest calorie item at Subway?
The lowest calorie item at Subway is 1kcal. There are 57 items under 500kcal.
Q. What is the average calorie count at Subway?
The average calorie count across the 58 items with published calorie data at Subway is 191kcal. Average protein is 8.6g.
Q. How many high-protein items does Subway have?
Subway has 2 items with 20g or more of protein.
Q. Where does the nutrition data for Subway come from?
The data is independently compiled and estimated by our team based on nutrition information published by Subway. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
