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Kazunoko (Herring Roe) Calories & Nutrition
数の子
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This Product Sushi Avg
Calories 43 kcal
P Protein 1.9 g
F Fat 0.3 g
C Carbohydrates 8.1 g
Salt 0.4g
お好み鮨 Sushi
Added August 17, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
Adjusted total43kcal
Protein 1.9gFat 0.3gCarbohydrates 8.1g
数の子43kcal
1個 (36g)
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Recommended Pairings
Total for this 43kcal item plus one more
Total213kcalP22F4C23
Total192kcalP25F7C10
Total277kcalP32F7C21
Similar Nutrition Productssome app-only
FAQ
How many calories are in Kazunoko (Herring Roe)?
Kazunoko (Herring Roe) from Tonden has 43 kcal.
What are the protein, fat and carbs (PFC) in Kazunoko (Herring Roe)?
1.9g protein, 0.3g fat and 8.1g carbs. Salt equivalent is 0.4g.
Are these official nutrition values?
These are the nutrition values Tonden publishes officially. Confirmed against official information on 8/18/2026.
Which Tonden items have similar nutrition to Kazunoko (Herring Roe)?
For example, Squid (41 kcal, 1.8g protein, 0.2g fat, 7.6g carbs).
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