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Large Ham & Egg Calories & Nutrition
大きなハム＆たまご
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added December 2, 2025
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Update history
Showing the past 6 months.
- Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
Recommended Pairings
Total for this 438kcal item plus one more
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FAQ
How many calories are in Large Ham & Egg?
Large Ham & Egg from Yamazaki Baking has 438 kcal.
What are the protein, fat and carbs (PFC) in Large Ham & Egg?
10.1g protein, 27.1g fat and 38.5g carbs. Salt equivalent is 1.8g.
Are these official nutrition values?
These are the nutrition values Yamazaki Baking publishes officially. Confirmed against official information on 9/28/2026.
Which Yamazaki Baking items have similar nutrition to Large Ham & Egg?
For example, Whole Sausage (396 kcal, 10.1g protein, 23.2g fat, 36.7g carbs).
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Rankings
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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