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Nutrition Distribution
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138 items
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High-Protein at Denny's
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Low-Calorie at Denny's
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Popular at Denny's
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Data corrected — Miso Soup, Low-Allergen Plate (with Apple Juice)
- Data updated — Kids Drink, Kids Drink Bar, Mushroom Demi-Glace Stewed Hamburger Steak and 12 more products
- Data updated — Miso Soup, Jambalaya
- Data updated — Homemade French Toast, 4 pcs
- Data corrected — Hamburger Steak with Grated Daikon, Bacon, and Spinach
- Data updated — Grated Daikon Chicken & Meat Penne Gratin, Curry Hamburg Steak and Bacon Corn, Teriyaki Mayo Chicken with Bacon and Broccoli and 1 more products
- Official values revised — Kids Udon (with Jelly), Kids Omurice (with Jelly), Kids Curry (with Jelly) and 28 more products
- Data corrected — Jambalaya, Matsuura Port Fried Horse Mackerel
and 7 more
Denny's Nutrition Summary
Denny's offers 138 menu items. Across all 138 items, calories range from 7kcal to 1150kcal, averaging 404kcal. Average protein is 15.0g, with 49 high-protein items (≥20g) and 90 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(16品), Noodles(15品), Ice Cream(14品), Rice Bowl(13品), Steak(7品), Salad(7品), Pork(7品), Dessert(6品).
FAQ
Q. What is the lowest calorie item at Denny's?
The lowest calorie item at Denny's is 7kcal. There are 90 items under 500kcal.
Q. What is the average calorie count at Denny's?
The average calorie count across all 138 items at Denny's is 404kcal. Average protein is 15.0g.
Q. How many high-protein items does Denny's have?
Denny's has 49 items with 20g or more of protein.
Q. Where does the nutrition data for Denny's come from?
The data is independently compiled and estimated by our team based on nutrition information published by Denny's. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
