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FamilyMart Sandwich

Stone Oven Parisian Sandwich (Ham & Cheese) Calories & Nutrition

石窯パリジャンサンド（ハム&チーズ）

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¥388 incl. tax

Diet Score A 66 Workout Score A 58
Added November 29, 2025
Stone Oven Parisian Sandwich (Ham & Cheese)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 248 kcal
P Protein 10.1 g
F Fat 8.5 g
C Carbohydrates 33.7 g
Available carbohydrate Est. 31.8g
Fiber Est. 1.9g
Salt 1.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 98% Estimated: 2/28/2026

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Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates)
  2. Official values revised (Protein, Fat, Carbohydrates, Sodium)
  3. Data corrected (Calories) — corrects values shown since April 14, 2026
  4. Price changed
  5. Official values revised (Protein, Fat, Carbohydrates)
  6. Price changed

and 1 more

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FAQ

How many calories are in Stone Oven Parisian Sandwich (Ham & Cheese)?

Stone Oven Parisian Sandwich (Ham & Cheese) from FamilyMart has 248 kcal.

What are the protein, fat and carbs (PFC) in Stone Oven Parisian Sandwich (Ham & Cheese)?

10.1g protein, 8.5g fat and 33.7g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/2/2026.

Which FamilyMart items have similar nutrition to Stone Oven Parisian Sandwich (Ham & Cheese)?

For example, 極旨　黒豚まんチーズ (267 kcal, 10.3g protein, 9.6g fat, 34.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.