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FamilyMart Sushi

手巻寿司　三陸産めかぶとおくら納豆 Calories & Nutrition

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¥237 incl. tax

Diet Score B 63 Workout Score C 32
Added September 28, 2026
手巻寿司　三陸産めかぶとおくら納豆
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 158 kcal
P Protein 3.9 g
F Fat 1.5 g
C Carbohydrates 32.7 g
Available carbohydrate Est. 30.0g
Fiber Est. 2.7g
Salt 1.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/28/2026

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Adjusted total158kcal
Protein 3.9gFat 1.5gCarbohydrates 32.7g
酢飯110kcal
1本 (80g)
具材（納豆・めかぶ・おくら）48kcal
1本 (35g)

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FAQ

How many calories are in 手巻寿司　三陸産めかぶとおくら納豆?

手巻寿司　三陸産めかぶとおくら納豆 from FamilyMart has 158 kcal.

What are the protein, fat and carbs (PFC) in 手巻寿司　三陸産めかぶとおくら納豆?

3.9g protein, 1.5g fat and 32.7g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 9/29/2026.

Which FamilyMart items have similar nutrition to 手巻寿司　三陸産めかぶとおくら納豆?

For example, ぱくっと寿司　とろたく (176 kcal, 4.1g protein, 2.1g fat, 35.6g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.