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FamilyMart Rice Bowl

【関東】バジル香る！ガパオライス（麦入りごはん） Calories & Nutrition

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¥638 incl. tax

Diet Score A 51 Workout Score A 51
Added October 5, 2026
【関東】バジル香る！ガパオライス（麦入りごはん）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 497 kcal
P Protein 14.1 g
F Fat 15.1 g
C Carbohydrates 78.0 g
Available carbohydrate Est. 75.0g
Fiber Est. 3.0g
Salt 3.4g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/5/2026

Log in the app After eating this, how much is left for today? Today 497 / 2,000 kcal Left 1,503 kcal P14.1/75g F15.1/56g C78/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total497kcal
Protein 14.1gFat 15.1gCarbohydrates 78g
ガパオライス497kcal
1食 (330g)

Is this product data accurate?
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FAQ

How many calories are in 【関東】バジル香る！ガパオライス（麦入りごはん）?

【関東】バジル香る！ガパオライス（麦入りごはん） from FamilyMart has 497 kcal.

What are the protein, fat and carbs (PFC) in 【関東】バジル香る！ガパオライス（麦入りごはん）?

14.1g protein, 15.1g fat and 78.0g carbs. Salt equivalent is 3.4g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/7/2026.

Which FamilyMart items have similar nutrition to 【関東】バジル香る！ガパオライス（麦入りごはん）?

For example, Inari Sushi, 5 pcs (474 kcal, 15.3g protein, 13.6g fat, 73.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.