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FamilyMart Sandwich

【関東】全粒粉サンド　かぼちゃとチーズクリーム Calories & Nutrition

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¥378 incl. tax

Diet Score A 64 Workout Score C 29
Added October 13, 2026
View details on official page
This Product Sandwich Avg
Calories 304 kcal
P Protein 5.9 g
F Fat 15.4 g
C Carbohydrates 37.1 g
Available carbohydrate Est. 32.0g
Fiber Est. 5.1g
Salt 0.9g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 304 / 2,000 kcal Left 1,696 kcal P5.9/75g F15.4/56g C37.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total304kcal
Protein 5.9gFat 15.4gCarbohydrates 37.1g
サンドイッチ304kcal
1食 (140g)

Is this product data accurate?
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FAQ

How many calories are in 【関東】全粒粉サンド　かぼちゃとチーズクリーム?

【関東】全粒粉サンド　かぼちゃとチーズクリーム from FamilyMart has 304 kcal.

What are the protein, fat and carbs (PFC) in 【関東】全粒粉サンド　かぼちゃとチーズクリーム?

5.9g protein, 15.4g fat and 37.1g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/14/2026.

Which FamilyMart items have similar nutrition to 【関東】全粒粉サンド　かぼちゃとチーズクリーム?

For example, 牛肉と野菜の春雨炒め (299 kcal, 4.9g protein, 15g fat, 38g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.