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Home > Shop List > 7-Eleven > Product List > ミニロール　ハムたまご＆コロッケ

7-Eleven Sandwich

ミニロール　ハムたまご＆コロッケ Calories & Nutrition

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¥289 incl. tax

Diet Score A 58 Workout Score B 40
Added September 21, 2026
ミニロール　ハムたまご＆コロッケ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 325 kcal
P Protein 8.4 g
F Fat 14.6 g
C Carbohydrates 40.9 g
Available carbohydrate 38.9g
Fiber 2.0g
Salt 1.4g

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Log in the app After eating this, how much is left for today? Today 325 / 2,000 kcal Left 1,675 kcal P8.4/75g F14.6/56g C40.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total325kcal
Protein 8.4gFat 14.6gCarbohydrates 40.9g
ハムたまごロール161kcal
1食 (80g)
コロッケロール164kcal
1食 (95g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in ミニロール　ハムたまご＆コロッケ?

ミニロール　ハムたまご＆コロッケ from 7-Eleven has 325 kcal.

What are the protein, fat and carbs (PFC) in ミニロール　ハムたまご＆コロッケ?

8.4g protein, 14.6g fat and 40.9g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/7/2026.

Which 7-Eleven items have similar nutrition to ミニロール　ハムたまご＆コロッケ?

For example, ふんわり抹茶みるくロール (331 kcal, 6.6g protein, 15g fat, 44g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.