kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > トマトの旨みがつまったケチャップオムライス

7-Eleven Bento Box

トマトの旨みがつまったケチャップオムライス Calories & Nutrition

Add

¥538 incl. tax

Diet Score A 50 Workout Score S 71
Added September 21, 2026
トマトの旨みがつまったケチャップオムライス
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 503 kcal
P Protein 19.5 g
F Fat 16.7 g
C Carbohydrates 70.0 g
Available carbohydrate 67.5g
Fiber 2.5g
Salt 5.4g

Connect Kalori to ChatGPT or Claude to find this product and log it as a meal. How to connect (A Kalori account is required.)

Log in the app After eating this, how much is left for today? Today 503 / 2,000 kcal Left 1,497 kcal P19.5/75g F16.7/56g C70/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total503kcal
Protein 19.5gFat 16.7gCarbohydrates 70.0g
ケチャップライス350kcal
1食 (250g)
オムレツ80kcal
1食 (50g)
トマトソース73kcal
1食 (40g)

Is this product data accurate?
See More (Search by this PFC)
Lawson FamilyMart NewDays Ministop Lawson Store 100 Daily Yamazaki Seicomart Hasegawa Store

FAQ

How many calories are in トマトの旨みがつまったケチャップオムライス?

トマトの旨みがつまったケチャップオムライス from 7-Eleven has 503 kcal.

What are the protein, fat and carbs (PFC) in トマトの旨みがつまったケチャップオムライス?

19.5g protein, 16.7g fat and 70.0g carbs. Salt equivalent is 5.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/6/2026.

Which 7-Eleven items have similar nutrition to トマトの旨みがつまったケチャップオムライス?

For example, Chicken Soboro Rice Bowl with Soft-Boiled Egg (476 kcal, 20g protein, 16g fat, 66g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.