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FamilyMart Bento Box

【北海道・関東・東海】銀鮭幕の内弁当 Calories & Nutrition

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¥598 incl. tax

Diet Score A 55 Workout Score A 58
Added October 19, 2026
【北海道・関東・東海】銀鮭幕の内弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 436 kcal
P Protein 14.7 g
F Fat 11.6 g
C Carbohydrates 68.9 g
Available carbohydrate Est. 65.0g
Fiber Est. 3.9g
Salt 2.0g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/19/2026

Log in the app After eating this, how much is left for today? Today 436 / 2,000 kcal Left 1,564 kcal P14.7/75g F11.6/56g C68.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total436kcal
Protein 14.7gFat 11.6gCarbohydrates 68.9g
銀鮭幕の内弁当436kcal
1食 (410g)

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FAQ

How many calories are in 【北海道・関東・東海】銀鮭幕の内弁当?

【北海道・関東・東海】銀鮭幕の内弁当 from FamilyMart has 436 kcal.

What are the protein, fat and carbs (PFC) in 【北海道・関東・東海】銀鮭幕の内弁当?

14.7g protein, 11.6g fat and 68.9g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/20/2026.

Which FamilyMart items have similar nutrition to 【北海道・関東・東海】銀鮭幕の内弁当?

For example, 【北陸】麺家いろは監修　富山ブラック焼そば (430 kcal, 15g protein, 11g fat, 65g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.