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FamilyMart Sushi

増量　手巻寿司　ねぎとろ（青まぜ） Calories & Nutrition

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¥279 incl. tax

Diet Score A 62 Workout Score B 47
Added November 2, 2026
増量　手巻寿司　ねぎとろ（青まぜ）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories Est. 210 kcal
P Protein Est. 7.0 g
F Fat Est. 4.0 g
C Carbohydrates Est. 36.0 g
Available carbohydrate Est. 35.0g
Fiber Est. 1.0g
Salt Est. 0.8g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 11/2/2026

Log in the app After eating this, how much is left for today? Today 210 / 2,000 kcal Left 1,790 kcal P7/75g F4/56g C36/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total210kcal
Protein 7.0gFat 4.0gCarbohydrates 36.0g
手巻寿司210kcal
1個 (163g)

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FAQ

How many calories are in 増量　手巻寿司　ねぎとろ（青まぜ）?

増量　手巻寿司　ねぎとろ（青まぜ） from FamilyMart has 210 kcal.

What are the protein, fat and carbs (PFC) in 増量　手巻寿司　ねぎとろ（青まぜ）?

7.0g protein, 4.0g fat and 36.0g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 増量　手巻寿司　ねぎとろ（青まぜ）?

For example, 【東京都の一部・神奈川県の一部】焼野菜の旨みを閉じ込めた食べるミネストローネ (220 kcal, 6.0g protein, 4.0g fat, 38g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.