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FamilyMart Sushi

増量　手巻寿司　青しそ納豆 Calories & Nutrition

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¥230 incl. tax

Diet Score A 63 Workout Score B 41
Added November 2, 2026
増量　手巻寿司　青しそ納豆
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 183 kcal
P Protein 5.6 g
F Fat 2.4 g
C Carbohydrates 35.5 g
Available carbohydrate Est. 33.0g
Fiber Est. 2.5g
Salt 1.3g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 11/2/2026

Log in the app After eating this, how much is left for today? Today 183 / 2,000 kcal Left 1,817 kcal P5.6/75g F2.4/56g C35.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total183kcal
Protein 5.6gFat 2.4gCarbohydrates 35.5g
手巻寿司183kcal
1個 (154g)

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FAQ

How many calories are in 増量　手巻寿司　青しそ納豆?

増量　手巻寿司　青しそ納豆 from FamilyMart has 183 kcal.

What are the protein, fat and carbs (PFC) in 増量　手巻寿司　青しそ納豆?

5.6g protein, 2.4g fat and 35.5g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 11/4/2026.

Which FamilyMart items have similar nutrition to 増量　手巻寿司　青しそ納豆?

For example, Natto Hand Roll (179 kcal, 5.5g protein, 2.4g fat, 35g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.