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Lawson Snack

Quail Eggs Calories & Nutrition

うずらのたまご

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¥329 incl. tax

Diet Score S 83 Workout Score S 78
Added November 29, 2025
Quail Eggs
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Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 145 kcal
P Protein 10.0 g
F Fat 11.5 g
C Carbohydrates 0.7 g
Available carbohydrate 0.2g
Fiber 0.5g
Salt 1.4g

Log in the app After eating this, how much is left for today? Today 145 / 2,000 kcal Left 1,855 kcal P10/75g F11.5/56g C0.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total145kcal
Protein 10.0gFat 11.5gCarbohydrates 0.7g
うずらのたまご145kcal
8個 (75g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 145kcal item plus one more

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Zaru Soba (Cold Buckwheat Noodles)

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352.0kcal
P21gF3.4gC62g
Total497kcalP31F15C63
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Chilled Tororo (Grated Yam) Soba

Chilled Tororo (Grated Yam) Soba

香りとのど越し　冷しとろろそば

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323.0kcal
P19gF2.8gC58g
Total468kcalP29F14C59
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三枚肉そば

三枚肉そば

¥584
392.0kcal
P22gF5.0gC67g
Total537kcalP32F17C67
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FAQ

How many calories are in Quail Eggs?

Quail Eggs from Lawson has 145 kcal.

What are the protein, fat and carbs (PFC) in Quail Eggs?

10.0g protein, 11.5g fat and 0.7g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/5/2026.

Which Lawson items have similar nutrition to Quail Eggs?

For example, ハーフベーコン　69g (155 kcal, 9.9g protein, 12g fat, 1.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.