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Lawson Onigiri

Hakata Spicy Cod Roe Rice Ball Calories & Nutrition

博多辛子明太子

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¥297 incl. tax

Diet Score A 62 Workout Score B 32
Added June 2, 2026
Hakata Spicy Cod Roe Rice Ball
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 214 kcal
P Protein 4.9 g
F Fat 0.9 g
C Carbohydrates 47.2 g
Available carbohydrate 45.8g
Fiber 1.4g
Salt 1.9g

Log in the app After eating this, how much is left for today? Today 214 / 2,000 kcal Left 1,786 kcal P4.9/75g F0.9/56g C47.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total214kcal
Protein 4.9gFat 0.9gCarbohydrates 47.2g
白米160kcal
1個 (100g)
辛子明太子54kcal
1個 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 214kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total315kcalP29F1.4C47
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total334kcalP29F2.3C50
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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23gF1.8gC2.7g
Total333kcalP28F2.7C50
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FAQ

How many calories are in Hakata Spicy Cod Roe Rice Ball?

Hakata Spicy Cod Roe Rice Ball from Lawson has 214 kcal.

What are the protein, fat and carbs (PFC) in Hakata Spicy Cod Roe Rice Ball?

4.9g protein, 0.9g fat and 47.2g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/22/2026.

Which Lawson items have similar nutrition to Hakata Spicy Cod Roe Rice Ball?

For example, Hokkaido Tokachi Red Bean Sticky Rice (216 kcal, 4.9g protein, 0.8g fat, 48g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.