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発芽米ごはん Calories & Nutrition

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¥258 incl. tax

This Product Rice Bowl Avg
Calories 222 kcal
P Protein 5.0 g
F Fat 1.8 g
C Carbohydrates 47.7 g
Available carbohydrate 45.8g
Fiber 1.9g

Log in the app After eating this, how much is left for today? Today 222 / 2,000 kcal Left 1,778 kcal P5/75g F1.8/56g C47.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total222kcal
Protein 5.0gFat 1.8gCarbohydrates 47.7g
発芽米ごはん222kcal
1食 (160g)

Is this product data accurate?

Recommended Pairings

Total for this 222kcal item plus one more

FAQ

How many calories are in 発芽米ごはん?

発芽米ごはん from Lawson has 222 kcal.

What are the protein, fat and carbs (PFC) in 発芽米ごはん?

5.0g protein, 1.8g fat and 47.7g carbs.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to 発芽米ごはん?

For example, Hokkaido Tokachi Red Bean Sticky Rice (216 kcal, 4.9g protein, 0.8g fat, 48g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.