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Lawson Pork

Garlic-Scented Flame-Grilled Harami (Skirt Steak) Calories & Nutrition

ガーリック香る直火焼ハラミ

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¥354 incl. tax

Diet Score S 81 Workout Score S 80
Added July 10, 2026
Garlic-Scented Flame-Grilled Harami (Skirt Steak)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 185 kcal
P Protein 12.3 g
F Fat 12.5 g
C Carbohydrates 6.1 g
Available carbohydrate 5.5g
Fiber 0.6g
Salt 2.0g

Log in the app After eating this, how much is left for today? Today 185 / 2,000 kcal Left 1,815 kcal P12.3/75g F12.5/56g C6.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total185kcal
Protein 12.3gFat 12.5gCarbohydrates 6.1g
豚ハラミ185kcal
1パック (70g)

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FAQ

How many calories are in Garlic-Scented Flame-Grilled Harami (Skirt Steak)?

Garlic-Scented Flame-Grilled Harami (Skirt Steak) from Lawson has 185 kcal.

What are the protein, fat and carbs (PFC) in Garlic-Scented Flame-Grilled Harami (Skirt Steak)?

12.3g protein, 12.5g fat and 6.1g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/7/2026.

Which Lawson items have similar nutrition to Garlic-Scented Flame-Grilled Harami (Skirt Steak)?

For example, Spicy Egg with Green Onion Sauce (164 kcal, 13.7g protein, 10.5g fat, 4.3g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.