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Home > Shop List > Lawson > Product List > 焼おにぎりだし茶漬け　紅鮭

Lawson Rice Bowl

焼おにぎりだし茶漬け　紅鮭 Calories & Nutrition

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¥397 incl. tax

Diet Score A 62 Workout Score B 47
Added October 6, 2026
焼おにぎりだし茶漬け　紅鮭
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 222 kcal
P Protein 7.5 g
F Fat 1.5 g
C Carbohydrates 45.0 g
Available carbohydrate 44.0g
Fiber 1.0g
Salt 2.8g

Log in the app After eating this, how much is left for today? Today 222 / 2,000 kcal Left 1,778 kcal P7.5/75g F1.5/56g C45/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total222kcal
Protein 7.5gFat 1.5gCarbohydrates 45g
焼おにぎり180kcal
1個 (120g)
具材・出汁42kcal
1食 (205g)

Is this product data accurate?
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FAQ

How many calories are in 焼おにぎりだし茶漬け　紅鮭?

焼おにぎりだし茶漬け　紅鮭 from Lawson has 222 kcal.

What are the protein, fat and carbs (PFC) in 焼おにぎりだし茶漬け　紅鮭?

7.5g protein, 1.5g fat and 45.0g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/7/2026.

Which Lawson items have similar nutrition to 焼おにぎりだし茶漬け　紅鮭?

For example, Salmon Rice Ball (209 kcal, 6.1g protein, 1.4g fat, 43.5g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.