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Lawson Onigiri

蔵人家監修　チャーシューおにぎり Calories & Nutrition

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¥203 incl. tax

Diet Score A 63 Workout Score B 32
Added October 13, 2026
蔵人家監修　チャーシューおにぎり
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 194 kcal
P Protein Est. 4.5 g
F Fat Est. 3.5 g
C Carbohydrates Est. 36.0 g
Available carbohydrate Est. 34.0g
Fiber Est. 2.0g
Salt Est. 1.2g

For Lawson: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 194 / 2,000 kcal Left 1,806 kcal P4.5/75g F3.5/56g C36/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total194kcal
Protein 4.5gFat 3.5gCarbohydrates 36.0g
おにぎり194kcal
1個 (125g)

Is this product data accurate?

Recommended Pairings

Total for this 194kcal item plus one more

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Smoked Salad Chicken

Smoked Salad Chicken

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¥289
120.0kcal
P24gF1.4gC3.0g
Total314kcalP28F4.9C39
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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23gF1.8gC2.7g
Total313kcalP28F5.3C39
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Salad Chicken with Ume Shiso

Salad Chicken with Ume Shiso

サラダチキン　梅しそ

¥289
130.0kcal
P25gF1.7gC3.9g
Total324kcalP29F5.2C40
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FAQ

How many calories are in 蔵人家監修　チャーシューおにぎり?

蔵人家監修　チャーシューおにぎり from Lawson has 194 kcal.

What are the protein, fat and carbs (PFC) in 蔵人家監修　チャーシューおにぎり?

4.5g protein, 3.5g fat and 36.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Lawson items have similar nutrition to 蔵人家監修　チャーシューおにぎり?

For example, おいなりさん　きのこ(もち米入り) (185 kcal, 4.8g protein, 4.1g fat, 33g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.