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Home > Shop List > Lawson > Product List > ハムカツミックスサンド

Lawson Sandwich

ハムカツミックスサンド Calories & Nutrition

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¥297 incl. tax

Diet Score A 59 Workout Score A 56
Added November 10, 2026
View details on official page
This Product Sandwich Avg
Calories 343 kcal
P Protein Est. 12.0 g
F Fat Est. 18.0 g
C Carbohydrates Est. 32.0 g
Available carbohydrate Est. 30.0g
Fiber Est. 2.0g
Salt Est. 1.4g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 11/10/2026

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Log in the app After eating this, how much is left for today? Today 343 / 2,000 kcal Left 1,657 kcal P12/75g F18/56g C32/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total343kcal
Protein 12.0gFat 18.0gCarbohydrates 32.0g
ハムカツサンド130kcal
1切れ (50g)
たまごサンド110kcal
1切れ (50g)
ツナきゅうりサンド103kcal
1切れ (50g)

Is this product data accurate?

Recommended Pairings

Total for this 343kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total444kcalP36F19C32
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total463kcalP36F19C35
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Salad Chicken with Ume Shiso

Salad Chicken with Ume Shiso

サラダチキン　梅しそ

¥289
130.0kcal
P25gF1.7gC3.9g
Total473kcalP37F20C36
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FAQ

How many calories are in ハムカツミックスサンド?

ハムカツミックスサンド from Lawson has 343 kcal.

What are the protein, fat and carbs (PFC) in ハムカツミックスサンド?

12.0g protein, 18.0g fat and 32.0g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Lawson items have similar nutrition to ハムカツミックスサンド?

For example, Thick-Cut Pork Loin Katsu Sandwich (1 pc) (340 kcal, 12g protein, 18g fat, 34g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.