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Washoku Sato Calories & Nutrition / Distribution [53 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 53 items at Washoku Sato. Tap the nutrition chart to filter by range.

Total 53 items Avg 470kcal Low-cal 29 High-P 20 Updated 9/1
← Washoku Sato Top Gusto Saizeriya Bamiyan Coco's Jonathan's Yumean Royal Host Joyfull Steak Gusto Denny's Aiya Steak no Asakuma Tomato & Onion Bandotaro Kagonoya Kisoji Tonden Shabu-Shabu Onyasai Tokujuan
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Nutrition Distribution

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kcal
Washoku Sato Family Restaurant avg
Well-balanced selection
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
470kcal
Avg P
15.8g
Total
53

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High-Protein at Washoku Sato

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Yakiniku Zanmai Set Meal

Yakiniku Zanmai Set Meal

焼肉三昧御膳

1145.0kcal
P50.0g F60.0g C100.0g
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Thick-Cut Pork Cutlet and Jumbo Fried Shrimp Set Meal

Thick-Cut Pork Cutlet and Jumbo Fried Shrimp Set Meal

厚切りとんかつと大海老フライ膳

1337.0kcal
P40.0g F60.0g C150.0g
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Beef Tongue & Skirt Steak Rice Bowl Set Meal

Beef Tongue & Skirt Steak Rice Bowl Set Meal

牛タンハラミ重御膳

1058.0kcal
P40.0g F45.0g C100.0g
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Meat Feast Set Meal

Meat Feast Set Meal

肉祭り御膳

1043.0kcal
P40.0g F50.0g C100.0g
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Kagoshima Eel Rice Box (Deluxe)

Kagoshima Eel Rice Box (Deluxe)

鹿児島県産 うな重〈特上〉

969.0kcal
P40.0g F45.0g C105.0g
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Sukiyaki and Tempura Set Meal

Sukiyaki and Tempura Set Meal

すき焼き天ぷら御膳

1097.0kcal
P35.0g F40.0g C140.0g
Add
Oyakodon (Chicken and Egg Rice Bowl)
人気

Oyakodon (Chicken and Egg Rice Bowl)

親子丼

812.0kcal
P35.0g F20.0g C115.0g
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Kagoshima Prefecture Unagi (Eel) Set Meal

Kagoshima Prefecture Unagi (Eel) Set Meal

鹿児島県産 うなぎ御膳

805.0kcal
P35.0g F30.0g C100.0g

Low-Calorie at Washoku Sato

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Salted Cucumber

Salted Cucumber

旨塩きゅうり

14.0kcal
P0.8g F0.5g C2.5g
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Sweet Shrimp Sashimi

Sweet Shrimp Sashimi

甘えびのお造り

18.0kcal
P4.0g F0.2g C0.5g
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Squid Sashimi

Squid Sashimi

するめいかのお造り

29.0kcal
P6.0g F0.3g C0.5g
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Scallop Sashimi

Scallop Sashimi

帆立のお造り

30.0kcal
P6.0g F0.2g C1.0g
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Baby Food (Tuna Rice Porridge)

Baby Food (Tuna Rice Porridge)

離乳食(まぐろの炊き込みごはん)

38.0kcal
P2.0g F0.5g C7.0g
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Kuzu Ice Cube (Pineapple)

Kuzu Ice Cube (Pineapple)

葛アイスキューブ（パイン）

39.0kcal
P0.0g F0.0g C10.0g
Add
Ika no Shiokara (Salted Squid)

Ika no Shiokara (Salted Squid)

いかの塩辛

49.0kcal
P6.0g F1.0g C2.0g
Add
Baby Food (Chicken Tender and Sweet Potato Porridge)

Baby Food (Chicken Tender and Sweet Potato Porridge)

離乳食(鶏ささみとさつまいもがゆ)

50.0kcal
P3.0g F0.5g C9.0g

Popular at Washoku Sato

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Oyakodon (Chicken and Egg Rice Bowl)
人気

Oyakodon (Chicken and Egg Rice Bowl)

親子丼

812.0kcal
P35.0g F20.0g C115.0g
Add
Seasonal Set Meal with Matsutake Mushroom Rice and Red Miso Soup
人気

Seasonal Set Meal with Matsutake Mushroom Rice and Red Miso Soup

四季めぐり膳(松茸ごはん)(赤だし)

687.0kcal
P19.0g F17.0g C100.0g
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Set Sushi, 3 pcs
人気

Set Sushi, 3 pcs

セットお寿司(3貫)

143.0kcal
P6.0g F1.5g C24.0g
Add
Kuzu Ice Cube (Pineapple)

Kuzu Ice Cube (Pineapple)

葛アイスキューブ（パイン）

39.0kcal
P0.0g F0.0g C10.0g
Add
Boiled Tofu and Colorful Vegetable Set Meal

Boiled Tofu and Colorful Vegetable Set Meal

湯豆腐と彩り野菜御膳

590.0kcal
P20.0g F10.0g C100.0g
Add
Salmon Chirashi Sushi Box

Salmon Chirashi Sushi Box

サーモンづくしちらし重

654.0kcal
P30.0g F18.5g C86.0g
Add
Yakiniku Zanmai Set Meal

Yakiniku Zanmai Set Meal

焼肉三昧御膳

1145.0kcal
P50.0g F60.0g C100.0g
Add
White Peach and Tea Parfait

White Peach and Tea Parfait

白桃と紅茶のパフェ

331.0kcal
P2.8g F16.1g C43.0g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Official values revised — Eel Bowl, Sashimi, and Tempura Set Meal, Sukiyaki and Tempura Set Meal, Thick-Cut Pork Cutlet and Jumbo Fried Shrimp Set Meal and 1 more products
  2. Data corrected — Boiled Tofu and Colorful Vegetable Set Meal
  3. Official values revised — Eel Bowl, Sashimi, and Tempura Set Meal, Eel Rice Box Set Meal, Sukiyaki and Tempura Set Meal and 3 more products

Washoku Sato Nutrition Summary

Washoku Sato offers 53 menu items. Across all 53 items, calories range from 14kcal to 1337kcal, averaging 470kcal. Average protein is 15.8g, with 20 high-protein items (≥20g) and 29 low-calorie items (≤500kcal).

Genre breakdown: Set Meal(13品), Dessert(7品), Sushi(6品), Seafood(5品), Rice Bowl(5品), Bento Box(4品), Snack(3品), Ice Cream(2品).

FAQ

Q. What is the lowest calorie item at Washoku Sato?

The lowest calorie item at Washoku Sato is 14kcal. There are 29 items under 500kcal.

Q. What is the average calorie count at Washoku Sato?

The average calorie count across all 53 items at Washoku Sato is 470kcal. Average protein is 15.8g.

Q. How many high-protein items does Washoku Sato have?

Washoku Sato has 20 items with 20g or more of protein.

Q. Where does the nutrition data for Washoku Sato come from?

The data is independently compiled and estimated by our team based on nutrition information published by Washoku Sato. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.