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7-Eleven Salad

Steamed Chicken and Egg Salad Calories & Nutrition

蒸し鶏と玉子のサラダ

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¥257 incl. tax

Diet Score S 82 Workout Score S 83
Added June 1, 2026
Steamed Chicken and Egg Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 66 kcal
P Protein 8.7 g
F Fat 2.3 g
C Carbohydrates 3.4 g
Available carbohydrate 2.0g
Fiber 1.4g
Salt 0.6g

Log in the app After eating this, how much is left for today? Today 66 / 2,000 kcal Left 1,934 kcal P8.7/75g F2.3/56g C3.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total66kcal
Protein 8.7gFat 2.3gCarbohydrates 3.4g
蒸し鶏34kcal
1パック (30g)
ゆで卵17kcal
0.5個 (25g)
生野菜15kcal
1パック (60g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium) — corrects values shown since June 9, 2026
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FAQ

How many calories are in Steamed Chicken and Egg Salad?

Steamed Chicken and Egg Salad from 7-Eleven has 66 kcal.

What are the protein, fat and carbs (PFC) in Steamed Chicken and Egg Salad?

8.7g protein, 2.3g fat and 3.4g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/22/2026.

Which 7-Eleven items have similar nutrition to Steamed Chicken and Egg Salad?

For example, Prosciutto Loin (67 kcal, 8.7g protein, 2.5g fat, 2.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.