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7-Eleven Sandwich

Vegetable Mix Sandwich Calories & Nutrition

野菜ミックスサンド

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¥373 incl. tax

Diet Score A 60 Workout Score B 44
Added June 1, 2026
Vegetable Mix Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 293 kcal
P Protein 8.6 g
F Fat 14.7 g
C Carbohydrates 32.7 g
Available carbohydrate 30.5g
Fiber 2.2g
Salt 1.5g

Log in the app After eating this, how much is left for today? Today 293 / 2,000 kcal Left 1,707 kcal P8.6/75g F14.7/56g C32.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total293kcal
Protein 8.6gFat 14.7gCarbohydrates 32.7g
食パン139kcal
4枚 (60g)
具材（卵・ツナ・野菜・ハム）154kcal
1パック (100g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar)
  2. Price changed
  3. Data updated (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber)
  4. Price changed
  5. Data corrected (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium) — corrects values shown since June 30, 2026
  6. Price changed

and 1 more

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FAQ

How many calories are in Vegetable Mix Sandwich?

Vegetable Mix Sandwich from 7-Eleven has 293 kcal.

What are the protein, fat and carbs (PFC) in Vegetable Mix Sandwich?

8.6g protein, 14.7g fat and 32.7g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/21/2026.

Which 7-Eleven items have similar nutrition to Vegetable Mix Sandwich?

For example, オムそばめしおむすび (289 kcal, 7.9g protein, 15g fat, 32g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.