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7-Eleven Onigiri

オムそばめしおむすび Calories & Nutrition

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¥214 incl. tax

Diet Score A 60 Workout Score B 41
Added October 19, 2026
オムそばめしおむすび
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 289 kcal
P Protein 7.9 g
F Fat 14.6 g
C Carbohydrates 32.0 g
Available carbohydrate 30.9g
Fiber 1.1g
Salt 3.1g

Log in the app After eating this, how much is left for today? Today 289 / 2,000 kcal Left 1,711 kcal P7.9/75g F14.6/56g C32/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total289kcal
Protein 7.9gFat 14.6gCarbohydrates 32.0g
オムそばめし289kcal
1個 (150g)

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FAQ

How many calories are in オムそばめしおむすび?

オムそばめしおむすび from 7-Eleven has 289 kcal.

What are the protein, fat and carbs (PFC) in オムそばめしおむすび?

7.9g protein, 14.6g fat and 32.0g carbs. Salt equivalent is 3.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Which 7-Eleven items have similar nutrition to オムそばめしおむすび?

For example, Teriyaki Mayonnaise Burger (279 kcal, 7.5g protein, 15g fat, 29g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.