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7-Eleven Bento Box

Hamburger Steak and Fried Chicken Bento Calories & Nutrition

おかずが主役ハンバーグ＆唐揚げ弁当

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¥594 incl. tax

Diet Score B 43 Workout Score A 65
Balanced #8 Added July 9, 2026
Hamburger Steak and Fried Chicken Bento
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 660 kcal
P Protein 21.9 g
F Fat 16.6 g
C Carbohydrates 107.4 g
Available carbohydrate 104.3g
Fiber 3.1g
Salt 3.6g

Log in the app After eating this, how much is left for today? Today 660 / 2,000 kcal Left 1,340 kcal P21.9/75g F16.6/56g C107.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total660kcal
Protein 21.9gFat 16.6gCarbohydrates 107.4g
白米400kcal
1食 (250g)
ハンバーグ180kcal
1個 (120g)
鶏唐揚げ80kcal
1個 (30g)
スパゲティ0kcal
1食 (50g)

Is this product data accurate?
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FAQ

How many calories are in Hamburger Steak and Fried Chicken Bento?

Hamburger Steak and Fried Chicken Bento from 7-Eleven has 660 kcal.

What are the protein, fat and carbs (PFC) in Hamburger Steak and Fried Chicken Bento?

21.9g protein, 16.6g fat and 107.4g carbs. Salt equivalent is 3.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Where does Hamburger Steak and Fried Chicken Bento rank at 7-Eleven?

Within 7-Eleven: #8 in Balanced.

Which 7-Eleven items have similar nutrition to Hamburger Steak and Fried Chicken Bento?

For example, ケチャップソースの山盛ナポリタン (676 kcal, 24.6g protein, 16.1g fat, 112.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.