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7-Eleven Bento Box

Cafe Box Gapao Rice Calories & Nutrition

ＣＡＦＥ　ＢＯＸ　ガパオライス

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¥754 incl. tax

Diet Score A 57 Workout Score S 85
Added July 9, 2026
Cafe Box Gapao Rice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 524 kcal
P Protein 27.6 g
F Fat 14.2 g
C Carbohydrates 74.4 g
Available carbohydrate 68.6g
Fiber 5.8g
Salt 2.8g

Log in the app After eating this, how much is left for today? Today 524 / 2,000 kcal Left 1,476 kcal P27.6/75g F14.2/56g C74.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total524kcal
Protein 27.6gFat 14.2gCarbohydrates 74.4g
ジャスミンライス280kcal
1食 (200g)
鶏肉ガパオ炒め180kcal
1食 (140g)
目玉焼き64kcal
1個 (50g)

Is this product data accurate?
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FAQ

How many calories are in Cafe Box Gapao Rice?

Cafe Box Gapao Rice from 7-Eleven has 524 kcal.

What are the protein, fat and carbs (PFC) in Cafe Box Gapao Rice?

27.6g protein, 14.2g fat and 74.4g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Cafe Box Gapao Rice?

For example, もっちもち生パスタ　濃厚ボロネーゼ (569 kcal, 27.0g protein, 16.1g fat, 82.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.