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7-Eleven Rice Bowl

Steamed Rice, 180g Calories & Nutrition

７プレミアム　国産米ごはん　１８０ｇ

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¥173 incl. tax

Diet Score A 58 Workout Score C 24
Added July 27, 2026
Steamed Rice, 180g
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 281 kcal
P Protein 4.5 g
F Fat 0.5 g
C Carbohydrates 66.8 g
Available carbohydrate 64.1g
Fiber 2.7g

Log in the app After eating this, how much is left for today? Today 281 / 2,000 kcal Left 1,719 kcal P4.5/75g F0.5/56g C66.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total281kcal
Protein 4.5gFat 0.5gCarbohydrates 66.8g
白米281kcal
1パック (180g)

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FAQ

How many calories are in Steamed Rice, 180g?

Steamed Rice, 180g from 7-Eleven has 281 kcal.

What are the protein, fat and carbs (PFC) in Steamed Rice, 180g?

4.5g protein, 0.5g fat and 66.8g carbs.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/24/2026.

Which 7-Eleven items have similar nutrition to Steamed Rice, 180g?

For example, Yomogi Daifuku (Mugwort Rice Cake with Sweet Red Bean Paste) (283 kcal, 4.5g protein, 0.6g fat, 66g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.