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7-Eleven Soup

Salt-Based Chanko Soup Calories & Nutrition

塩ちゃんこスープ

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¥387 incl. tax

Diet Score S 87 Workout Score S 88
Added August 31, 2026
Salt-Based Chanko Soup
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 121 kcal
P Protein 12.3 g
F Fat 5.0 g
C Carbohydrates 7.8 g
Available carbohydrate 5.6g
Fiber 2.2g
Salt 2.7g

Log in the app After eating this, how much is left for today? Today 121 / 2,000 kcal Left 1,879 kcal P12.3/75g F5/56g C7.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total121kcal
Protein 12.3gFat 5.0gCarbohydrates 7.8g
スープ121kcal
1食 (330g)

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FAQ

How many calories are in Salt-Based Chanko Soup?

Salt-Based Chanko Soup from 7-Eleven has 121 kcal.

What are the protein, fat and carbs (PFC) in Salt-Based Chanko Soup?

12.3g protein, 5.0g fat and 7.8g carbs. Salt equivalent is 2.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/16/2026.

Which 7-Eleven items have similar nutrition to Salt-Based Chanko Soup?

For example, Fried Chicken Tender with Plum and Shiso (130 kcal, 11g protein, 5.4g fat, 9.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.