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7-Eleven Bento Box

Ginger Pork Loin Bento Calories & Nutrition

やみつき生姜ダレの豚ロース生姜焼き弁当

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¥538 incl. tax

Diet Score A 53 Workout Score S 75
Added September 7, 2026
Ginger Pork Loin Bento
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 486 kcal
P Protein 20.6 g
F Fat 9.7 g
C Carbohydrates 81.0 g
Available carbohydrate 77.3g
Fiber 3.7g
Salt 2.1g

Log in the app After eating this, how much is left for today? Today 486 / 2,000 kcal Left 1,514 kcal P20.6/75g F9.7/56g C81/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total486kcal
Protein 20.6gFat 9.7gCarbohydrates 81.0g
白米343kcal
1杯 (200g)
豚ロース生姜焼き143kcal
1食 (100g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar)
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FAQ

How many calories are in Ginger Pork Loin Bento?

Ginger Pork Loin Bento from 7-Eleven has 486 kcal.

What are the protein, fat and carbs (PFC) in Ginger Pork Loin Bento?

20.6g protein, 9.7g fat and 81.0g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Which 7-Eleven items have similar nutrition to Ginger Pork Loin Bento?

For example, 香ばし麺の五目あんかけ焼そば (481 kcal, 21g protein, 11g fat, 80g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.