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7-Eleven Bento Box

Garlic Onion Grilled Chicken Bento Calories & Nutrition

ガーリックオニオンのグリルチキン弁当

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¥700 incl. tax

Diet Score A 50 Workout Score S 84
Added September 7, 2026
Garlic Onion Grilled Chicken Bento
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 593 kcal
P Protein 32.6 g
F Fat 11.8 g
C Carbohydrates 91.6 g
Available carbohydrate 86.7g
Fiber 4.9g
Salt 4.1g

Log in the app After eating this, how much is left for today? Today 593 / 2,000 kcal Left 1,407 kcal P32.6/75g F11.8/56g C91.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total593kcal
Protein 32.6gFat 11.8gCarbohydrates 91.6g
白米300kcal
1杯 (200g)
グリルチキン225kcal
4切れ (120g)
付け合わせパスタ68kcal
1パック (50g)

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FAQ

How many calories are in Garlic Onion Grilled Chicken Bento?

Garlic Onion Grilled Chicken Bento from 7-Eleven has 593 kcal.

What are the protein, fat and carbs (PFC) in Garlic Onion Grilled Chicken Bento?

32.6g protein, 11.8g fat and 91.6g carbs. Salt equivalent is 4.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/2/2026.

Which 7-Eleven items have similar nutrition to Garlic Onion Grilled Chicken Bento?

For example, 炭火焼き豚ロースのバーべキュー弁当（麦飯） (594 kcal, 29g protein, 11g fat, 100g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.