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7-Eleven Bento Box

Flame-Grilled Pork Fried Rice Calories & Nutrition

直火炙り焼豚と香ばし炒めのチャーハン

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¥497 incl. tax

Diet Score B 38 Workout Score A 62
Added September 14, 2026
Flame-Grilled Pork Fried Rice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 639 kcal
P Protein 19.4 g
F Fat 23.3 g
C Carbohydrates 89.2 g
Available carbohydrate 86.8g
Fiber 2.4g
Salt 4.0g

Log in the app After eating this, how much is left for today? Today 639 / 2,000 kcal Left 1,361 kcal P19.4/75g F23.3/56g C89.2/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?
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FAQ

How many calories are in Flame-Grilled Pork Fried Rice?

Flame-Grilled Pork Fried Rice from 7-Eleven has 639 kcal.

What are the protein, fat and carbs (PFC) in Flame-Grilled Pork Fried Rice?

19.4g protein, 23.3g fat and 89.2g carbs. Salt equivalent is 4.0g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/27/2026.

Which 7-Eleven items have similar nutrition to Flame-Grilled Pork Fried Rice?

For example, 目玉焼き入りソース焼そばイカ天のせ (613 kcal, 20g protein, 22g fat, 85g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.