kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > Chicken Soboro (Minced Chicken) Rice Bowl

7-Eleven Bento Box

Chicken Soboro (Minced Chicken) Rice Bowl Calories & Nutrition

鶏そぼろご飯

Add

¥430 incl. tax

Diet Score A 57 Workout Score S 70
Added September 14, 2026
Chicken Soboro (Minced Chicken) Rice Bowl
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 398 kcal
P Protein 16.7 g
F Fat 9.3 g
C Carbohydrates 62.9 g
Available carbohydrate 61.0g
Fiber 1.9g
Salt 2.1g

Log in the app After eating this, how much is left for today? Today 398 / 2,000 kcal Left 1,602 kcal P16.7/75g F9.3/56g C62.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total398kcal
Protein 16.7gFat 9.3gCarbohydrates 62.9g
白米320kcal
1杯 (200g)
鶏そぼろ50kcal
1食 (80g)
炒り卵28kcal
1食 (50g)

Is this product data accurate?
See More (Search by this PFC)
Lawson FamilyMart KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki Seijo Ishii Life

FAQ

How many calories are in Chicken Soboro (Minced Chicken) Rice Bowl?

Chicken Soboro (Minced Chicken) Rice Bowl from 7-Eleven has 398 kcal.

What are the protein, fat and carbs (PFC) in Chicken Soboro (Minced Chicken) Rice Bowl?

16.7g protein, 9.3g fat and 62.9g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/25/2026.

Which 7-Eleven items have similar nutrition to Chicken Soboro (Minced Chicken) Rice Bowl?

For example, Japanese-Style Pasta with Spicy Cod Roe and Shiso Leaf (393 kcal, 18g protein, 7.9g fat, 65g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.