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Home > Shop List > 7-Eleven > Product List > 海苔コロ弁当（麦飯）

7-Eleven Bento Box

海苔コロ弁当（麦飯） Calories & Nutrition

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¥430 incl. tax

Diet Score B 54 Workout Score C 40 Compare Bento across chains
Added September 28, 2026
海苔コロ弁当（麦飯）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 485 kcal
P Protein 10.9 g
F Fat 14.0 g
C Carbohydrates 82.7 g
Available carbohydrate 75.1g
Fiber 7.6g
Salt 3.0g

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Adjusted total485kcal
Protein 10.9gFat 14gCarbohydrates 82.7g
麦飯300kcal
1杯 (200g)
コロッケ120kcal
1個 (80g)
卵焼き65kcal
1切れ (50g)

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FAQ

How many calories are in 海苔コロ弁当（麦飯）?

海苔コロ弁当（麦飯） from 7-Eleven has 485 kcal.

What are the protein, fat and carbs (PFC) in 海苔コロ弁当（麦飯）?

10.9g protein, 14.0g fat and 82.7g carbs. Salt equivalent is 3.0g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 9/29/2026.

Which 7-Eleven items have similar nutrition to 海苔コロ弁当（麦飯）?

For example, Tanuki Udon (Tempura Flakes) (460 kcal, 12.1g protein, 11.1g fat, 79.9g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.