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7-Eleven Onigiri

室蘭風やきとりおむすび Calories & Nutrition

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¥214 incl. tax

Diet Score A 62 Workout Score B 33
Added October 5, 2026
室蘭風やきとりおむすび
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 223 kcal
P Protein 5.3 g
F Fat 3.5 g
C Carbohydrates 43.5 g
Available carbohydrate 41.8g
Fiber 1.7g
Salt 1.7g

Log in the app After eating this, how much is left for today? Today 223 / 2,000 kcal Left 1,777 kcal P5.3/75g F3.5/56g C43.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total223kcal
Protein 5.3gFat 3.5gCarbohydrates 43.5g
おむすび223kcal
1個 (126g)

Is this product data accurate?
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FAQ

How many calories are in 室蘭風やきとりおむすび?

室蘭風やきとりおむすび from 7-Eleven has 223 kcal.

What are the protein, fat and carbs (PFC) in 室蘭風やきとりおむすび?

5.3g protein, 3.5g fat and 43.5g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to 室蘭風やきとりおむすび?

For example, Dashi-Seasoned Rice Ball with Egg Soy Sauce (206 kcal, 4.8g protein, 4.0g fat, 38.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.