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7-Eleven Noodles

だしが自慢　きざみ揚げとわかめのうどん Calories & Nutrition

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¥486 incl. tax

Diet Score A 61 Workout Score A 61
Added October 12, 2026
だしが自慢　きざみ揚げとわかめのうどん
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 388 kcal
P Protein 14.5 g
F Fat 5.5 g
C Carbohydrates 72.5 g
Available carbohydrate 67.5g
Fiber 5.0g
Salt 4.4g

Log in the app After eating this, how much is left for today? Today 388 / 2,000 kcal Left 1,612 kcal P14.5/75g F5.5/56g C72.5/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total388kcal
Protein 14.5gFat 5.5gCarbohydrates 72.5g
うどん388kcal
1食 (470g)

Is this product data accurate?
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FAQ

How many calories are in だしが自慢　きざみ揚げとわかめのうどん?

だしが自慢　きざみ揚げとわかめのうどん from 7-Eleven has 388 kcal.

What are the protein, fat and carbs (PFC) in だしが自慢　きざみ揚げとわかめのうどん?

14.5g protein, 5.5g fat and 72.5g carbs. Salt equivalent is 4.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to だしが自慢　きざみ揚げとわかめのうどん?

For example, Chilled Soba Noodles with Grated Yam and Dashi Broth (340 kcal, 15g protein, 3.8g fat, 65g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.