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7-Eleven Pastry

７プレミアム　ふわなまチーズスフレ３号 Calories & Nutrition

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¥464 incl. tax

Diet Score A 55 Workout Score B 43
Added October 27, 2026
７プレミアム　ふわなまチーズスフレ３号
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 327 kcal
P Protein 9.0 g
F Fat 16.9 g
C Carbohydrates 35.0 g
Available carbohydrate 34.5g
Fiber 0.5g
Salt 0.6g

Log in the app After eating this, how much is left for today? Today 327 / 2,000 kcal Left 1,673 kcal P9/75g F16.9/56g C35/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total327kcal
Protein 9.0gFat 16.9gCarbohydrates 35.0g
チーズスフレ327kcal
1個 (100g)

Is this product data accurate?
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FAQ

How many calories are in ７プレミアム　ふわなまチーズスフレ３号?

７プレミアム　ふわなまチーズスフレ３号 from 7-Eleven has 327 kcal.

What are the protein, fat and carbs (PFC) in ７プレミアム　ふわなまチーズスフレ３号?

9.0g protein, 16.9g fat and 35.0g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/27/2026.

Which 7-Eleven items have similar nutrition to ７プレミアム　ふわなまチーズスフレ３号?

For example, Egg Salad Bread Roll (355 kcal, 10g protein, 18g fat, 39g carbs).

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  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.